What are the Benefits of Surya Namaskar? | Surya Namaskar Benefits
There is something mysterious and bizarre about India and more so her traditions, that does not let us off the hook ever. No matter where we go and what we experience, being a part of this colorful country always keeps us glued together. We are a country with a glorifying history in art, culture, and tradition. Well, should we be amazed if the entire world looks up to us for our spirituality and Yogic traditions? It wouldn’t be an exaggeration to say that we are a spiritual hub of the world. The mind boggles at seeing the different facets of diversity and homogeneity that our country embraces and sustains. Let us now narrow our area of focus to our yogic tradition we have inherited. Each Indian is a proud heir to these great traditions and each one of us is responsible to carry it forward in our own unique way. The focus of our article today is the highly popular Suryanamaskar also known as Sun Salutation.
As per the Hindu tradition, Sun is considered Holy and divine as it supports life on Earth. In ancient times our ancestors used to start their day by greeting the Sun and welcoming the new day in their life. It mainly involves a procedure of 12 postures which are repeated as per the person’s stamina. Performing regular Surya Namaskar (Sun Salutation) in the morning can enhance a person’s physical health and overall well-being. It corrects your posture, stretches muscles, and lets you inhale the freshness of the morning breeze.
Benefits of Surya Namaskar
- Enhances blood circulation
- Strengthens different muscles of the body
- Improves digestion, burns extra fat, and maintains weight
- Enhances the concentration of mind
In Yoga, Suryanamaskara has got a significant place for healing many ailments. As per Hindu Scriptures on Yoga, it is believed that one who performs Surya Namaskar on regular basis from childhood never gets prone to severe physical diseases. As it is amongst the easiest forms of Yoga, Suryanamaskar can be performed by almost everyone. So, utilize the best of this article and give few minutes to Surya Namaskara every day and stay healthy always.
