Root Chakra
Root Chakra is red color wheel. It has four petals. It’s location is around the perineum. Sanskrit name of this chakra is Muladhara Chakra.
How to open Root Chakra?
Crystal: Opening Root Chakra
- Red Jasper: Good crystal if battling erratic mood swings
- Red Carnelian: Good choice if you struggle with fearfulness and can’t bring yourself to leave your comfort zone.
- Obsidian: Good one to protect you from harm
- Bloodstone: A perfect stone for battling significant root chakra blocks.
Yoga: Opening Root Chakra
- Vrksasana
- Garudasana
- Tadasana
- Adho Mukha Svanasana
- Prasarita Padottanasana
